which best method to lose weight

Need help:Jac**
want to lose at least 20 pounds. 120? would be reasonable.
is it possible for me to lose those 20 pounds within 1 month ? if so, please tell me how.
i mean
what would be great daily schedule =)
how much exercise will i have to add in my life
any help would be greatly appreciated. thank you !

Answer：

20 lbs in 1 month is NOT healthy AT ALL !!! You're thinking of your body in terms of numbers "i'll look good at 120lbs" but really you have to look in the mirror and it'll tell you the truth.

Just bring good healthy, moderate eating habits into your lifestyle and add exercise, even if its walking or rollerblading, biking, etc. and keep an eye on your mirror, you'll see (and feel) the difference.

A rough diet plan would be something like:

Breakfast - low fat low cals Cereal with Skim Milk

Mid-morning snack: a fruit, e.g. an Apple

Lunch: Grilled chicken, a bit of brown rice, etc... anything thats not fried or has too much carbs

Mid afternoon snack: low fat yogurt

Dinner (try to have dinner early, at least 3hrs before sleeping): a Big salad ... and avoid carbs at dinner.

You might be tempted to fast track your diet and skip meals or snacks, but if you do that you'll be setting yourself up for failure. Because the way your body works, if it doesn't get regular sufficient nutrition, it will think that its being starved and it will start packing away whatever food it can get (sort of like how bears gain fat before winter, because winter they'll be hibernating, hense starve). Also, its easier to avoid junk food when you're not hungry. So eating regular nutritious meals ensures that your body knows you're getting food so it doesn't get scared and KEEP the food you put in it, as well you're not hungry so you don't end up binging and making yourself sick.

Good luck!! :)