Have 2 Ways To Lose Weight Fast

1. Jillian Michaels’ Weight Loss Plan
Jillian Michaels’ weight loss plan can be described with many different words, but perhaps the most fitting of those words is ‘intense’. If you’ve seen The Biggest Loser on television, you know that her weight loss methods provide results. And in the end, the biggest motivation that a person can have for doing difficult techniques in diet and exercise is knowing for sure that those methods will produce results if they have the discipline and the nerve to stick to their guns through the thick and thin.

That having been said, this particular weight loss plan is not for the faint of heart. Jillian might refer to it as kicking butt, but in reality you are going to go through an intense array of exercise and diet activities, pushing yourself to the very edge of what you think you can handle and then pushing yourself a lot further than that before you get the chance to stop. You are going to have to give yourself fully over to a commitment to weight loss in this plan and it is by no means easy to accomplish. The results that you get at the end however make it more than worth it. They are simply glorious.

2. Smoothie Diet
Smoothies are defined in different ways, but at its heart a smoothie is basically a whipped drink. Now, naturally the smoothie diet is not referring to the drinks you can get from Dairy Queen or Starbucks as many of those drinks come with huge amounts of sugar and sodium attached. Rather, the smoothie diet refers to making yourself a fruit or vegetable (or both) smoothie at least once a day and then drinking that smoothie in place of one or more of your meals. Different versions of the diet are more specific, but at the heart of the concept is this idea of taking in a fruit or vegetable smoothie as a meal.

What is so good about this method? Well, on the one hand, you are taking in a full serving or more of fruits and vegetables, which are easily the best things you can consume if you want to lose weight. Secondly, a smoothie for breakfast usually ends up replacing cereal or toast, both of which contain carbohydrates and therefore a smoothie also helps you reduce your intake of carbohydrates which are major contributors to weight gain. Finally, since smoothies contain a lot of air pockets, they tend to be quite filling, allowing you to feel full while eating less, something that once again contributes to quick weight loss.