I have reached yet another milestone...40 pounds gone!

I have reached yet another milestone...40 pounds gone! My starting weight of 287 is starting to become a distant memory …as I am in the 240's now (246।5) for the first time since I don't really know when। Honestly it's been a LONG time. The best part is there is no looking back really. I like to try to remember when I was at this weight last, but I just can't do it...I'd have to say early college and that was 13 years ago! Once I started working out, I really, really enjoyed it. And, now I don't want to miss a workout. It's amazing to me how much more muscle definition I have in my legs, arms, neck and shoulders. I carried most of my weight in my chest and belly, so that's the part that's going to take the longest to lose, but crunches and leg lifts are working my abs…I'm really into it that's for sure.I don't look at it as a diet per se, but more of a change of lifestyle and it's working! I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me…It's amazing that when you commit to a healthier/more active life how easy it really is! Even after a Super Bowl Party!॥ Still going down! Loving it! -- Sean Flora

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