The 10 minute trainer workout comes complete with a total body workout, cardio workout , lower body workout, yoga flex workout , resistance kit, customized workout calendar, a rapid results guide and the Tony Horton 10 minute meal guide. Bonuses include the 10 minute abs routine, the 10 minute workout on the go routine and the 10 day, 10 minute workout jean plan.
How Can 10 Minute Workouts Work For Me?
The world is a busy place and no one has time to workout for hours a day. With a 10 minute work out, the effort to exercise takes less time to complete than brewing that morning cup of coffee. And with the number of obese people on the rise, 10 minute trainer routines are perfect for fitting in that workout just in the knick of time.
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How Does the 10 Minute Trainer Work?
The key to the effectiveness of the 10 minute trainer Tony workouts is the stacking routines. Stacking is the art of performing multiple body activities at the same time. Traditional workouts work cardio, large and small muscle groups at different times. With 15 minutes of cardio, 15 minutes of large muscles and 15 minutes of small muscles, the total workout will take more than 45 minutes. With exercise stacking, the cardio, large and small muscle groups are working simultaneously thus cutting down the workout time to a mere 10 minutes.
The 10 minute Tony training regimes includes resistance bands and cardio belts to intensify the workout. The bands help to increase muscle burn during the stacking exercises practiced during the 10 minute abs and 10 minute workouts.
The 10 minute work outs cover 4 different parts of the body. The total body workout helps to burn calories , and work the entire body from the top to the bottom. The cardio 10 minute trainer workouts move the body from stagnant to fat burning in the fastest time possible. The lower body 10 minute Tony plan erases saddlebags and extra weight on the most difficult parts of the body. The inner legs, outer legs, gluts and quads are all trimmed to perfection. The final 10 minute workout balances the body with yoga and flexibility exercises . Long lean muscles are the finishing touch to any routine.
Eating on the 10 Minute Workout Plan
Tony Horton has covered all the bases when it comes to losing weight and staying fit. The 10 minute work out plan includes meal and snack guidance straight from Tony Horton. These snacks and lower calorie meals are all prepared in 10 minutes or less keeping with the 10 minutes trainer mentality.
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