Eat Fat-Free Foods

there’s advertisements for fat-free foods. It’s common knowledge that you should eat them if you want to lose weight, right? WRONG! Fat-free foods can actually make you fatter. Before you leave this page, hear me out. Your body craves fat. It’s a fact of life.
When you eat fat-free food, your body is not getting the fat it needs. To compensate, it makes you hungrier! That’s right. It’s makes you hungrier. So, instead of eating a handful of fat-free crackers, you end up eating the entire box!
Steer clear of fat-free foods like the plague। Eat natural foods। Stuff that isn’t processed or isn’t processed a lot. It’s better to eat a handful of regular crackers than a box of fat-free crackers.
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