One year isn't fast. Go to www.graynull.com and lose the weight naturally and in a healthy way. You'll be very glad. I've been eating healthy for two years now. I lost the extra weight, my cholestorol is below 120 and my hair is growing back. Need I say more?
Walk walk walk and walk and drink lots of water. i just got a tredmill the first week i walked for an hour straight and drank nothing but water no milk no juice and i lost 8 pounds in a week wich is good for me.
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