How to lose weight in your thighs

Oblique V-ups: Lying on the floor on your side, hands crossed over your chest, keep your legs together and lift them off of the floor about 4-5 inches. At the same time scrunch your body so that the elbow on the top side of you body moves a bit towards your top leg. You'll feel it in your legs, hips and side. Do 10 repetitions on each side and do this 2 times a day. You will feel this in your legs, sides and although you should not feel this in your back, the oblique muscles will be working to tighten the fat across your back.

Side leg lifts: Again lying on your side, lower leg slightly bent, raise your upper leg slowly to the count of 10. Do this 15 times for each leg and do 2 sets. You should feel this in your inner and outer thighs and hip area.

Squeezes: This is perfect for inner and outer thighs and butt. While standing with your feet shoulder length apart, knees bent so that your knees are over your toes, squeeze your inner thighs
and pull yourself up to a standing position using your thigh muscles. Then lower yourself again without squeezing then start again. I do about 50 of these a day, scattered out during the day. You should not feel it in your knees and if you do it means that either you are lowering yourself too fat or you are not using your thigh and butt muscles to lift you up,

How can i lose weight fast before my sisters wedding

One year isn't fast. Go to www.graynull.com and lose the weight naturally and in a healthy way. You'll be very glad. I've been eating healthy for two years now. I lost the extra weight, my cholestorol is below 120 and my hair is growing back. Need I say more?
Walk walk walk and walk and drink lots of water. i just got a tredmill the first week i walked for an hour straight and drank nothing but water no milk no juice and i lost 8 pounds in a week wich is good for me.

You will know How to lose weight and get in shape w/o a Personal Trainer

My friend just hired a personal trainer and has been bragging about how much weight she is going to lose. What can I do to lose more weight than her and faster w/o a PT?
I'm trying to loose weight, actually I have been trying for the last six months... I've experimented with a lot of different things, but I think I finally found something that might work.
I started with some cookies made by a doctor named Dr. Siegel. I've started eating the cookies a little over two weeks ago and I've already lost 10 pounds. The cookies taste good and they work the way they claim to. Whenever I feel hungry I just eat a cookie and I won't be hungry anymore.
I still have a long way to go to reach my weight loss goal but with these cookies I think I can do it!

How to lose weight being a vegetarian and a teen

Congrats on becoming a vegetarian! If you want to find good substitutes for protein, try eating nuts, eggs, soy, there are some protein drinks you can get and don't forget about tofu. Tofu sounds intimidating at first but when prepared well it can taste great. Also, you could start out with low impact aerobics. Try walking at first and when you're comfortable with that, step it up a notch. Muscle work is also good because your metabolism needs to run at a higher pace to feed your muscles when they're in good shape. Try squatting ten or twenty times a day, that works out your largest muscles, and trust me, you'll feel it!

What should be the target weight loss

Are you 315 lbs?Does anyone know what should be a good realistic target wt loss in the first year?
I want to say judging by your weight now, about 70lb
cut your calories to 1800 and start going on fast walks
when you hit 250, get to the gym and start weight training.

What weight loss products work the best

I know about this one product and its the best I could find and the good part is that you can try it for free! Look your right and cilick the man picture.

Do you want to know what is good weight loss plan for a pescetarian

Do you looking for a weight loss plan that will help you lose some weight while still not eating any meat other than fish?
I want to say great.i was a pescetarian myself some years ago..take steamed fish with oatmeal for dinner(you may season it with pepper and a drizzle of sesame oil, and do add eggplants and carrots by the side)...do stick to your regular dose of veggies n fruit...do keep a limit on soy products because too much soy raises estrogen in your blood and that will be enough to limit your body from burning excess fat... Fatloss4idiots diet plan really help me generate a diet plan with the food that i choice. It's really helpful. Hope this help